16 Mediterranean Salad Recipes to Transport You to Sunny Shores

Brighten your table with these fresh and flavorful Mediterranean salads. Packed with wholesome ingredients like crisp vegetables, olives, and tangy dressings, these salads are perfect for light lunches or vibrant side dishes.

Mediterranean Tuna Orzo Salad

Whip up a quick and tasty Mediterranean tuna orzo salad for a weeknight dinner. This recipe is ideal for a healthy meal that’s ready fast.
Get the Recipe: Mediterranean Tuna Orzo Salad

Italian Rice Salad

This flavourful Italian rice salad is perfect for a picnic, potluck, summer BBQ, or as a versatile side dish for a simple lunch or dinner.
Get the Recipe: Italian Rice Salad

Italian Tuna Potato Salad

This delicious Italian tuna potato salad takes less than 30 minutes to make from scratch and boasts truly delicious flavors in every forkful.
Get the Recipe: Italian Tuna Potato Salad

Yogurt Tahini Mediterranean Carrot Salad

This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.
Get the Recipe: Yogurt Tahini Mediterranean Carrot Salad

Mediterranean Tortellini Caprese Salad

This 10-ingredient Costco copycat recipe for Mediterranean Tortellini Caprese Salad is made with only 10 minutes of active prep time!
Get the Recipe: Mediterranean Tortellini Caprese Salad

Mediterranean Rice Salad

Hearty, wholesome, and super healthy, this super easy rice salad recipe is going to become your next favorite side dish to pair with any grilled or baked meat.
Get the Recipe: Mediterranean Rice Salad

Mediterranean Pasta Salad

This easy mediterranean pasta salad is perfect for lunch or dinner. Diced tomatoes, olives, salty capers, and garlic create a big flavor.
Get the Recipe: Mediterranean Pasta Salad

Mediterranean Black Bean Salad

This easy black bean salad is a nutritious, vegan and gluten-free salad that’s ready in 10 minutes, making it a perfect lunch or side!
Get the Recipe: Mediterranean Black Bean Salad

Mediterranean Couscous Salad with Roasted Eggplant

This recipe for Mediterranean Couscous Salad with Roasted Eggplant is made with roasted red peppers, feta cheese and fresh herbs. Its great for a quick and healthy lunch or for any summer picnic or barbecue.
Get the Recipe: Mediterranean Couscous Salad with Roasted Eggplant

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is the perfect summer salad that you will love. It makes a healthy, filling, and delicious lunch.
Get the Recipe: Mediterranean Chickpea Salad

Shirazi Salad

This Mediterranean Shirazi salad is so fresh, simple, quick, and easy to make! It uses very simple ingredients, and ready in just 15 minutes.
Get the Recipe: Shirazi Salad

Mediterranean Red Kidney Bean Salad

This vegan-friendly, simple, and nutritious red kidney bean salad is dressed with a deliciously tangy Mediterranean-inspired vinaigrette.
Get the Recipe: Mediterranean Red Kidney Bean Salad

Pearl Couscous Salad

Pearl Couscous Salad is loaded with fresh vegetables and herbs, chewy Israeli couscous, feta cheese, and the most delicious lemony dressing.
Get the Recipe: Pearl Couscous Salad

Greek Cucumber Salad

This Greek cucumber salad is a quick and easy salad bursting with fresh Mediterranean of flavors and textures.
Get the Recipe: Greek Cucumber Salad

Mediterranean Shrimp Salad

Mediterranean Shrimp Salad is loaded with shrimp, olives, fresh veggies, and topped with feta cheese and lemony dressing!
Get the Recipe: Mediterranean Shrimp Salad

Mediterranean Quinoa Salad

Mediterranean quinoa salad is a delicious recipe boasting plenty of fresh herbs, vegetables, beans, and more in every delicious bite.
Get the Recipe: Mediterranean Quinoa Salad