These 21 TikTok Lunch Hacks Will Change the Way You Eat

Get ready to level up your lunch game with these TikTok-inspired recipes that are as convenient as they are delicious. Whether you’re short on time or want something special, this collection has viral-worthy meals for everyone. Think hearty grinders, fresh twists on avocado toast, or global-inspired bowls that will make your midday meal something to look forward to. Easy to make and full of flavor, these TikTok lunches are sure to shake up your routine.

Green Goddess Salad

There’s a reason this green goddess salad has gone viral on TikTok, and that’s because it’s delicious. You will love every element, from the colorful, crunchy salad mixture to the garlic, cashew, spinach, and parmesan dressing.
Get the Recipe: Green Goddess Salad

Spicy Baked Salmon Sushi Muffins

Baked salmon sushi cups are a delicious combo of fish, rice and Japanese flavors. It’s an exciting twist on sushi rolls and makes a great lunch on-the-go or snack. This is one of the best TikTok recipes!
Get the Recipe: Spicy Baked Salmon Sushi Muffins

Baked Feta Pasta

TikTok recipes can provide a meal the whole family will enjoy. This feta pasta recipe has become popular on TikTok and has been recreated by many.
Get the Recipe: Baked Feta Pasta

Chocolate Pancake Spaghetti

This Tik Tok pancake spaghetti recipe is delicious! It has Oreos, cream, and more, and is perfect an unusual breakfast or dessert recipe.
Get the Recipe: Chocolate Pancake Spaghetti

Easy Sheet Pan Buttermilk Pancakes

Easy sheet pan buttermilk pancakes make a tasty breakfast or lunch. Use this TikTok pancake hack for pancakes baked in the oven. And enjoy!
Get the Recipe: Easy Sheet Pan Buttermilk Pancakes

Crunchy Beef Tortilla Folded Wrap

Discover how to fold a tortilla for this special TikTok wrap hack. It’s one of the most delicious recipes you can make with ground beef and a tortilla wrap. Use a large flour tortilla if you’re ravenously hungry or smaller tortillas if you prefer. This is a genius way to enclose ground meat, shredded cheese, fresh tomatoes and more in wraps.
Get the Recipe: Crunchy Beef Tortilla Folded Wrap

Chopped Italian Sandwich

A chopped Italian sub is sure to satisfy even the strongest hunger pangs. This Italian bread sub with deli meats, cheese, pepperoncini peppers, red onion, and more make a great lunch. This is one of those TikTok recipes you will make on repeat!
Get the Recipe: Chopped Italian Sandwich

Grinder Sandwich

This is the best version of the TikTok grinder sandwich, with a variety of meats, crunchy tangy salad, and classic Italian sub dressing. A tasty TikTok Lunch everyone will love!
Get the Recipe: Grinder Sandwich

Fold Over Black Bean Quesadillas

These easy, quick, 5 ingredient black bean quesadillas, made from pantry staples, are a tasty appetizer, lunch, dinner for the whole family.
Get the Recipe: Fold Over Black Bean Quesadillas

The Best Guedille Au Poulet

Guedille au Poulet, a quick and delicious chicken salad sandwich made with bacon and apple then mixed with a dill pickle mayo. Topped with lettuce and tomato.
Get the Recipe: The Best Guedille Au Poulet

Grated Egg Avocado Toast

Grated Avocado Toast is a complete breakfast. Hard boiled egg grated over the top of mashed avocado and slices of fresh tomato.
Get the Recipe: Grated Egg Avocado Toast

Classic Cobb Salad

This classic Cobb salad has everything we love about the iconic mix of greens and veggies. Crisp lettuce, tomatoes, onions, avocado, chicken, bacon, eggs, and more come together to create a salad that’s loaded with flavors and textures.
Get the Recipe: Classic Cobb Salad

Boat Dip

Boat Dip is TikTok’s latest viral recipe that’s filled with mouthwatering Mexican flavor and is made with only 4 ingredients in 5 minutes!
Get the Recipe: Boat Dip

Smash Burger Tacos

This Smash Burger Tacos recipe is a perfect fusion of two favorites. With 40 minutes or less of prep and cooking time, it’s quick & easy. Everyone will want this TikTok lunch on repeat!
Get the Recipe: Smash Burger Tacos

Big Mac Tacos

Try these big mac tacos, with homemade zesty big mac sauce, these tacos will transport you back to the iconic McDonald’s meal.
Get the Recipe: Big Mac Tacos

Crispy Stacked Potatoes

These gorgeous crispy potatoes are so simple to make, you’ll wish you had come across the recipe before! Try them paired with your favorite juicy steak recipe.
Get the Recipe: Crispy Stacked Potatoes

TikTok Mac And Cheese

This TikTok Mac and Cheese will soon be one of your favorite cheesy comfort food TikTok dinner recipes.
Get the Recipe: TikTok Mac And Cheese

TikTok Korean Cucumber Salad

Easy Korean cucumber salad with Asian dressing is a delicious cold side dish or vegetarian dish. You can make it spicy or leave it a bit sweet. A TikTok Lunch that is perfect anytime.
Get the Recipe: TikTok Korean Cucumber Salad

Sushi Spring Rolls

Make delicious sushi spring rolls featuring teriyaki tofu, creamy avocado, fresh chives, and crunchy cucumber wrapped with rice paper wrappers.
Get the Recipe: Sushi Spring Rolls

Ultimate Italian Grinder Sandwich

The Grinder Sandwich Recipe: It’s a mouthwatering combination of Italian meats, cheeses, and a special grinder salad that will make your taste buds dance.
Get the Recipe: Ultimate Italian Grinder Sandwich

Crockpot Marry Me Chicken

It doesn’t have to be a special occasion for you to enjoy this Crockpot Marry Me Chicken recipe. It’s a delicious and easy dinner worthy of a marriage proposal that is easy to prepare as a bonus!
Get the Recipe: Crockpot Marry Me Chicken